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Regular moderate exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

Embody Health offers patients distinct exercise programmes based on specific needs and abilities. Exercise programmes are offered for ongoing maintenance and strength development, rehabilitation after injury or surgery, and is included in your treatment for managing pain.

Pilates matwork exercise was developed by Joseph Pilates and uses resistance bands and small equipment to encourage good posture, developing length though the joints and muscles, encouraging ease of movement and building core strength.

Whatever your level or ability Embody Health can offer a tailor made package for you to embody your health and to live life to the fullest.